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There are over 100 constituents in the rhodiola rosea root. Among these, rosavin and salidrosides are reported to improve mood. Those containing higher amounts of rosavins and salidrosides are believed to have more of a stimulatory effect. In addition, the plant can act as an adaptogen, which helps the body adapt to stressful situations while not interfering with normal biological processes. Traditionally, the herb is used as a supplement to deal with winter-induced depression. In fact, eight studies have shown that rhodiola rosea can be effective for fighting fatigue and improving memory.
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