When it comes to natural health supplements, no one uses them more effectively than wormwood and its family of essential oils. A long-standing tradition of use in Ayurveda, India, wormwood is used for a variety of conditions by the people of India, including coughs, colds, sore throats, flu, and arthritis. The scientific evidence shows that wormwood is completely safe in moderate doses up to 600mg/day. It’s even more effective if used as a supplement in the form of powder.
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Wormwood contains an enzyme called berberine which can act as an oral antiseptic. This is believed to be important because of the way it affects the digestion of foods, particularly meat and dairy products. Berberine is said to stimulate and help in the digestion of food, making it possible for wastes to be removed from the body more efficiently, thus reducing the likelihood of harmful organisms being released into the digestive tract. Some studies have shown that wormwood extracts may reduce the risks of gallstones, heart disease and cancer.
