Elderberry has a very long history of medicinal use in Europe and America, and we also have elderberry in China, but the two are completely different. Here is the European black elderberry, which is a kind of berry. The most common species of elderberry is Western elderberry (Sambucus nigra). Its flowers and berries contain powerful antioxidants and anthocyanins, as well as vitamin C, Micronutrients such as vitamin A, vitamin B6, iron and potassium.
Elderberry extract powder is rich in anthocyanins and flavonoids, which have a strong antioxidant effect. Although blueberries and other berries also have antioxidant effects, the power of elderberries is to boost immunity.
Therefore, it is widely used in supplements to supplement nutrition and maintain the immune system.
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Health benefits of elderberry extract powder
1. Rich in anti-oxidant substances
Elderberry contains very good antioxidant components; the quercetin and anthocyanins contained in it are two important compounds that help resist oxidative stress
2. Maintain healthy blood pressure
The polyphenols in elderberry may also help promote heart health. Although research is limited, the antioxidant and anti-inflammatory activity of elderberry compounds may help maintain healthy blood pressure and overall heart health.
3. Promote a healthy immune system
The benefits of elderberry on the immune system are well known and have also been extensively studied. Anthocyanin, an antioxidant substance in elderberry, has a general immune-promoting effect and helps strengthen the natural protective response of the immune system in the face of invaders.
4. Promote skin health
Preliminary studies have shown that the antioxidants contained in elderberry may help maintain healthy skin structure and improve overall skin health.
5. Promote healthy digestion
It helps maintain the regularity of bowel movements, and has a gentle effect on alleviating bowel difficulties, thereby alleviating bowel difficulties.
