Tart cherry is small, black-purplish berries that are mainly grown in tart mountains in northern France, where they have been for hundreds of years. The fruit has a tart taste, and it has been used for cooking and preparing food since ancient times. It’s a rather delicate tasting berry with a very sweet flavor. The name comes from the black spots that develop on the rind of the cherry after the skin is removed.
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Tart cherry is full of vitamin C, flavonoids, and numerous other antioxidants. They help protect the body from damage from free radicals. They’ve also been shown to enhance endurance, prevent muscle fatigue during physical activity, and help maintain healthy cholesterol levels. Research studies have shown that tart cherry extracts enhance exercise recovery by preventing muscle fatigue during strenuous physical activity. They also help to protect against inflammation, which can reduce the risk of developing heart disease and cancer.
These antioxidant benefits may mean big benefits for your heart health. Tart cherries are packed with vitamins A, D, E, and K. Other fruits are even more packed with antioxidants, including pomegranates, oranges, apples, and kiwi fruit. However, tart cherries have nearly twice the amount of antioxidants per unit of fruit. So, getting enough antioxidants is important if you want to keep your heart healthy, and enjoy a long life. And with exercise recovery being a big part of heart health these days, that’s something you don’t want to overlook!
