Bromelain or pineapple extract is a compound composed of proteases commonly found in pineapple. Although it is widely known for its ability to aid in digestion and decomposition of protein, its effect is actually much more than that. Bromelain is now easily available as a supplement and an aid for the treatment of diseases.

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The efficacy and role of bromelain:

1. Reduce inflammation and swelling — Bromelain may help relieve symptoms of osteoarthritis and rheumatism. It is also used to help sprain and strain recovery by reducing swelling and promoting tissue healing.

2. Improve immune function-Studies have shown that bromelain promotes a healthy immune system by regulating a variety of inflammatory proteins during cellular stress.

3. Speed up wound healing-using bromelain can promote soft tissue healing and reduce bruising. Patients taking bromelain also had a shorter wound healing time than patients who did not take bromelain.

4. Relieve the symptoms of sinusitis — Bromelain is a supplement known to be used to relieve the symptoms of sinusitis. When combined with quercetin, bromelain can help reduce sinusitis, and quercetin acts as an antihistamine.

5. Promote blood flow-Bromelain can reduce platelet aggregation in blood vessels and reduce the chance of clot formation, helping to promote healthy blood flow.