Quercetin is a pigment that belongs to a group of plant compounds called flavonoids.
It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases.
Quercetin is a potent antioxidant and has anti-inflammatory activity, protecting cellular structures and blood vessels from the damaging effects of free radicals. It improves blood vessel strength. Quercetin inhibits the activity of catechol-O-methyltransferase that breaks down the neurotransmitter norepinephrine. This effect may lead to elevating the levels of norepinephrine and an increase in energy expenditure and fat oxidation. It also means quercetin acts as an antihistamine leading to the relief of allergies and asthma. As an antioxidant, it reduces LDL cholesterol and offers protection from heart disease.
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What are the benefits of quercetin?
1. Potential protective effects against oxidative neuronal injuries and brain ischemia
2. Antidepressant activity
3. Anti-inflammatory Effects
4. Prevention of Diabetic Complications
5. Lowering blood level
