Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.
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The effects of valerian root extract：
1.Valerian acid works extract works like a sedative helping you to relax, and to sleep deeply and restfully, reducing night awakenings
2.It is also sometimes used for relief from anxiety and stress. It has also been found to be useful for cramping, dysmenorrhea, rheumatic pains, epilepsy, and nerve-related high blood pressure.
