Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin (vitamin B7) that can be obtained from animal sources, such as dairy products and red meat. Despite the fact that it is a necessary nutrient,  it may increase hair growth and has been proven to relieve diabetes or nerve pain. It may be beneficial for your skin and hair.

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What does biotin do to your body?

In addition to its importance in the body’s metabolizing process, biotin also plays an important role in the formation of strong, healthy hair and nails. Taking biotin supplements is commonly recommended by hair and skin salons for strengthening hair and increasing hair growth.

Biotin can be found in several food products and is often added to multivitamin supplements. It is also found in some cosmetic products, including shampoos. When taken by mouth, it is likely safe for most people. However, it should never be used as a standalone supplement. There is no evidence that it is toxic to the nervous system, but it is vital for the normal growth of a baby.