Shatavari is a traditional herb used for women’s health and infertility. Satawari root extract can improve your health in a variety of ways. In studies, it has been shown to reduce blood pressure and increase the concentration of magnesium, a mineral that is helpful in the prevention of oxalate stones. Other benefits of this plant are known to affect the neurotransmitters in the brain, which can reduce anxiety and depression. It can also help you to cope with menopause and menstrual problems.

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What are the benefits of shatavari extract powder?

1. Researchers have clarified how shatavari extract powder can improve women’s health. A recent study showed that shatavari has tocolytic effects on the uterus, which could explain the reduction in miscarriage and dysmenorrhea that some women experience.

2. In addition to its anti-inflammatory properties, shatavari also helps regulate blood sugar. It even worked as well as codeine phosphate.

3. In some parts of India, shatavari root juice is used to treat coughs. Acupuncture experts recommend this plant as a natural alternative to Codeine and ibuprofen.