Studies show that chlorogenic acid can improve a range of health conditions. Most of these studies involve people with metabolic syndrome, which includes diabetes, obesity, and dyslipidemia. Some studies also show that chlorogenic acid can lower blood pressure. A comprehensive review of these studies is available in the SelfHacked database. The effects of chlorogenic acids on humans are summarized below. These results are from human trials and in vivo studies.
Researchers have found that chlorogenic acid can improve the function of blood vessels and reduce blood pressure. Although this compound is not a replacement for conventional therapies, it has been shown to reduce glucose and insulin spikes after eating. In one study, it was found that a chlorogenic acid extract reduced fasting glucose levels and HbA1c levels. Another trial showed that drinking coffee can reduce the incidence of atherosclerosis.
More research is needed to prove whether chlorogenic acid can prevent sugar cataracts. A study in mice found that it decreased the incidence of asthma. The study also showed that it could lower blood pressure and improve blood vessel function. It has not been proven to replace other cancer therapies, and further studies are needed to confirm its safety. Nonetheless, this substance may help treat diabetes, improve the function of the heart, and even slow the progression of Alzheimer’s disease.
While chlorogenic acid can lower blood pressure, it should not replace a doctor’s prescribed medication. It may also help reduce glucose and insulin spikes after eating. Three small studies of healthy volunteers revealed that drinking coffee with chlorogenic acid supplementation improved motor and psychomotor speed. Furthermore, researchers found that it reduced HbA1c levels. These findings are encouraging, but more studies are needed to prove these results. If you’re curious about whether this supplement is safe, take a look at the following:
More studies have shown that chlorogenic acid can reduce blood pressure and improve the function of the blood vessels. It may also help reduce the levels of glucose and insulin after a meal. But before taking a supplement, it’s best to consult a doctor. For the best results, you should avoid drinking coffee with caffeine or green tea with chlorogenic acid. The benefits of this tea are well documented. And if you don’t want to drink coffee with chlorogenic acid, try a green coffee bean extract instead.
Other studies have shown that chlorogenic acid can lower blood pressure and improve the function of the blood vessels.
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